Rah

theambitiouswoman:

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

onigatito:

(via d-e-a-d-ly)

what-iz-life:

Heal so when someone who cares about you tells you about their problems with you, you don’t become defensive because they’re not afraid of difficult conversations and are willing to communicate and fix things together to save the relationship instead of giving up.

(via fukreeality)

“it looks like chocolate milk!” 😅😂

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Some pictures I took on my way to The Cold Soufriere, Dominica 🇩🇲 in Penville and the vibes were mystical 🥺

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[ #womenphotographer #sky #cinematicphotography #sunset #beach #caribbean #Dominica #photography #portraitphotography #nofilter #nature #trees #coconut #foodphotography #moon #river #lights #writer #poetry #writerscommunity #poet #sea #photographer #explorer ]

ohsoftmimi:

u dumb if you let me go

(via caribbeandime)

weedplantar:

pro tip, if you’re ever feeling overwhelmed or upset for no reason, check the holy trifecta

1. have i eaten?
2. have i had water?
3. have i showered?

these questions will literally change your LIFE. if you’re feeling icky for no reason, there’s a 90% chance it’s one of these.

the-swift-tricker:

klaasje:

writer’s block (dry) = no desire to write, no ability to write (bearable)

writer’s block (wet) = HUGE desire to write, no ability to write (very evil)

(via metamorphesque)

calzonekestis:

the cycle of trying to enjoy my silly little hyperfixations to distract from the horrifying reality that is our country/world but then feeling guilty and irresponsible for devoting time and attention to things don’t matter while said reality is horrifying

(via splendidgold)

sa-dnesss:

“I feel like I am so far behind in life that I will never catch up. Everyone is doing so many things with their lives. I am just here. Frozen. I have been a ghost for years. I wonder if that is all I will ever be.”

—

(via deepquotesblog)

deviika:

little miss doesn’t know how to communicate because she grew up in a household where they didn’t have family meetings or heart to heart convos, instead it was just arguing, screaming, crying and yelling.

funnytwittertweets:

liberdade3s: